bent arm dumbbell pullover

It is important to. It helps in adding bulk to your pectoralis major and serratus anterior building shoulder flexibility while giving your.

Dumbbell Pullover Video Shoulder Workout Dumbell Workout Gym Workout Videos

Grasp the dumbbell with two hands and hold.

. For more exercises. This is that you are able to slightly bend at the elbow while lowering and raising the dumbbell. Straight Arm vs Bent Arm Pullovers. Plant your feet on the floor on either side of the bench or on the bench itself whichever is most comfortable.

In order to reduce your risk of injury and maximize the efficacy of the workout you should follow the following instructions. The major muscle group worked on during this exercise is chest and the other muscles trained are deltoids triceps and lats. Learn how to do the Learn how to do the bent-arm-pullover exercise properly. The bent-arm dumbbell pullover is an excellent way to strengthen your chest.

Below are three dumbbell pullover alternatives that can be used to improve back and chest hypertrophy. Leaning your head and shoulders against a flat. Position a dumbbell standing up on a flat bench. Place a dumbbell on a flat bench.

Place a lighter dumbbell on the weight bench. Keep your arms straight and hold the dumbbell over your chest. Make sure the only joints involved in the exercise are shoulder joints. Bent-Arm Dumbbell Pullover The benefits of exercise how to properly perform and how many sets to do.

Grasp barbell from behind and position over chest with elbows bent approximately 90. The bent arm dumbbell pullover as the name suggests involves the movement similar to the traditional dumbbell pullover but with a bend in your arms. How to do Bent-Arm Dumbbell Pullover. It can be performedalong with the straight arm variety and added to your chest workout routine.

Not so much at the bottom in fact if your upper arm is parallel to the ground and the elbow is 90 degrees your triceps and biceps should not be working much save perhaps to assist the elbow ligaments in. You are going to place the dumbbell just over your head so only use the fixed-weight modern dumbbells traditional dumbbell with welding will sooner or later fall on your head. Bent-arm dumbbell pull-over Instructions. How to do Dumbbell Pullover.

Pectoralis Major Latissimus Dorsi. Lay sideways on the flat bench with only your shoulders touching the surface of the bench. Lay sideways on the bench so that only your upper back is on the bench. Video is not supported by your browser.

Place a dumbbell standing up on a flat bench. Your torso should be across it as if you were forming. Bent Arm Pullover With Dumbbell 475 through 8 votes. A Bent Arm Dumbbell Pullover is a training exercise to gain strength.

Bent-arm would stress them more at the top since thats when the forearms parallel to the ground. Straight-arms version of dumbbell pullover doesnt allow for such weights as the bent-arm variant. Brace yourself with your feet. It is more suited for stretching and chest expansion this is a subject of discussion among athletes and scientists while some swear that pullovers do expand the rib cage others claim this is just a widespread myth.

With elbow bent lower. The main focus of this exercise is to gain strength and develop definition of the chest region. Another focus is given on expanding the rib cage. Lie upper back perpendicular on bench.

Ensuring that the dumbbell stays securely placed at the top of the bench lie perpendicular to the bench torso across it as in forming a cross with only your shoulders lying on the surface. Take the dumbbell in both hands. Chest PectoralisStarting positionChoose an appropriate weight matching your fitness level. Results 1 to 4 of 4 Thread.

Then bring it back over top of your. The Bent Arm Dumbbell Pullover has one slight variation from the conventional Dumbbell Pullover. Making sure that the dumbbell stays in place on the top of the bench lie perpendicular to it. Technique and tips for this exercise can be found at.

Barbell Bent Arm Pullover. Keeping your arms straight bring the dumbbell back behind your head. Dumbbell Bench or Stool or Exercise Ball. The only equipment you need.

Hips should be below the bench and legs bent with feet firmly on. Bent-Arm Dumbbell Pullover Exercise FamiliesShoulder Adduction EquipmentDumbbells Bench TrainerStephanie Sanzo Holding a dumbbell with both hands lie down on a bench. HttpbbcommeZML9cGAdd this dumbbell pullover exercise to your chest workoutBent-Arm Dumbbell PulloverExercise DataType. Dumbbell Pullover Alternatives.

Straight Arm Dumbbell Pullover. Triceps Serratus Anterior Trapezius Teres Muscles Deltoids. Bent-arm dumbbell pullover is performed in an unusual position perpendicular to the bench with only shoulders touching the bench. This is an easier version of the Dumbbell Pullover as it places less stress on the core during the lowering phase of the movement.

Extend your elbows to hold the dumbbell directly above your. Variations available 4 Starting Position.

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